Home Library Settings Affiliate Portal
About Contact Blog

Energy Up VIP Membership

All VIP membership options include access to all app content including challenges, workouts, nutrition plans etc

 

Our Next Challenge: LOCK IN FOR FALL Starting 9/14

The Six-Week Lock In isn’t six weeks of talking about getting consistent. You’ll be following your workout plan from Day 1, and continuing it every week.
Throughout all six weeks, we’ll focus on the mindset behind Burn and Breathe + SCULPT:
  • 3 strength workouts each week
  • 2 mobility or yoga sessions
  • Daily movement and steps
  • Protein-forward meals, fiber, and hydration
  • Recovery, sleep, and nervous-system support
  • One personal or professional “+1” goal

Train. Fuel. Regulate. Repeat. 

The Energy Up App is where women rebuild strength, support fat loss, and restore their nervous system using the Burn & Breathe Method™

If You Feel Like You’re Doing Everything Right But Still Not Seeing Change…

 

  • workouts aren’t matched with fueling

  • nervous system stuck in stress mode

  • too many disconnected programs

 

What Actually Changes When You Join

Instead of:

  • trying random workouts

  • overthinking nutrition

  • blaming hormones alone

You start training with a system that integrates: Train. Fuel. Regulate.  

Training Programs Inside the Energy Up App

These aren’t random workouts, they’re structured training tracks inside the method.

 

  • SCULPT — strength + yoga + mobility (build visible strength without frying your nervous system)

  • Burn & Breathe — strength + conditioning + breathwork (sweaty + calm, not chaotic)

  • Your First 5 Days: An introduction to strength training and yoga. The perfect way to kickoff the beginning or coming back to yoru fitness journey. 
  • On Demand bodyweight, dumbbell strength, yoga, mobility, breathwork and more

 

Nutrition Programs Inside the Energy Up App

 

  • Nutrition Foundations: the basics and starting point of almost ALL nutrition plans, focusing on whole foods and developing good eating habits. 

  • Fat Loss Foundations Building on the foundational basics, and simple macros, we touch on other things that aid in fat loss, like how to lower your stress, maximize sleep and prime your body to get out of fat storage mode. 

  • Inflammation Reset: Building on the foundations, simplifying nutrition and gut health, with recipes, food lists and habits that lead with an anti-inflammatory diet paired with a lifestyle that lowers chronic inflammation. 
  • GLP-1 Support - COMING SOON!Â